Copyright 2010 © All rights reserved. Worldclass American Karate
FORM: (In the shape of the letter “I”)
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1.
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Ready position. Look left, turn to the left, middle block, middle punch, back leg front kick (land in front), yell!
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2.
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Look over the left shoulder, turn to right 180 degrees by swinging right leg into forward stance, middle block, middle punch, back leg front kick (land in front), yell!
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3.
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Turn to the left by swinging the left leg 90 degrees into a front stance, middle block, middle punch, back leg front kick (land in front), slide-up side kick, set down in front stance, backfist, middle punch, yell !
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4.
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Look over right shoulder, swing left leg 135 degrees into front stance, middle block, middle punch, back leg front kick (land in front), yell!
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5.
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Look over left shoulder, swing right leg 135 degrees to the right landing in a front stance, middle block, middle punch, back leg front kick (land in front), yell !
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6.
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Repeat steps 3, 4, and 5.
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COMBINATIONS:
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1.
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Backfist, middle punch, back leg front kick, yell!
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2.
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Slide-up side kick, backfist, middle punch, yell!
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3.
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Slide-up jab, defensive round kick, high punch, yell!
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ONE-STEPS:
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1.
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Step inside, middle block, high punch, and yell!
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2.
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Step outside, inside block with front arm, middle punch to ribs, and yell!
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3.
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Defensive front kick, backfist, middle punch, and yell!
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PUNCHES:
Backfist
Jab
Middle Punch
High Punch
Backfist
Jab
Middle Punch
High Punch
BLOCKS:
Middle Block
Down Block
Middle Block
Down Block
KICKS:
Defensive Front Kick
Back Leg Front Kick
Defensive Side Kick
Slide-up Side Kick
Defensive Round Kick
Slide-up Round Kick
Defensive Front Kick
Back Leg Front Kick
Defensive Side Kick
Slide-up Side Kick
Defensive Round Kick
Slide-up Round Kick
BALANCE: (10 front kicks, 10 round kicks, each leg, on and off wall)
CRUNCHES, PUSH-UPS, AND SPLITS (American & Chinese)
OTHER: Karate stance, Respect, Bow
CRUNCHES, PUSH-UPS, AND SPLITS (American & Chinese)
OTHER: Karate stance, Respect, Bow