WorldClass American Karate

East Metro’s highest quality karate instruction

PUNCHES:                               BLOCKS:                                 KICKS:

Backfist                                      Middle Block                             Defensive Front Kick

Jab                                               Down Block                               Back Leg Front Kick

Middle Punch                                                                                                              Defensive Side Kick

High Punch                                                                                    Slide-up Side Kick

                                                                                                        Defensive Round Kick

                                                                                                        Slide-up Round Kick

 

BALANCE: (10 front kicks, 10 round kicks, each leg, on and off wall)

CRUNCHES, PUSH-UPS, AND SPLITS (American & Chinese)

OTHER: Karate stance, Respect, Bow

 

FORM:            (In the shape of the letter “I”)

1. Ready position. Look left, turn to the left, middle block, middle punch, back leg front kick (land in front), yell !

2. Look over the left shoulder, turn to right 180 degrees by swinging right leg into forward stance, middle block, middle punch, back leg front kick (land in front), yell !

3. Turn to the left by swinging the left leg 90 degrees into a front stance, middle block, middle punch, back leg front kick (land in front), slide-up side kick, set down in front stance, backfist, middle punch, yell !

4. Look over right shoulder, swing left leg 135 degrees into front stance, middle block, middle punch, back leg front kick (land in front), yell!

5. Look over left shoulder, swing right leg 135 degrees to the right landing in a front stance, middle block, middle punch, back leg front kick (land in front), yell !

6. Repeat steps 3, 4, and 5.